Who would have thought? My first experience  in a Native American Sweat Lodge took place last weekend here in South Africa under the supervision of an African Sangoma, or traditional spiritual healer who, by the way, happens to be white, and a woman. The days of having to travel to the Amazon rain forest to […]

Warning: This post is about how pornography affects your heart. But it isn’t your usual self-help article about how to cure porn addiction. Rather, it is a personal, open sharing about my own struggle with porn and ways in which I have learned to accept, live with, and transcend it since I made a decision to […]

We have a saying in Spanish, ‘Ver los toros desde la barrera.” What it means is that watching the bulls run from behind the fence l is not the same as running with the bulls. Similarly, knowing a lot about heart intelligence, is not the same as experiencing it.  The key or essential element for you […]

“We live in a stressed-out world”, I told a 9-year old boy the other day. Then he asked me, “Who created the stressed-out world?” According to the latest research, an estimated 75% to 90% of visits to primary-care physicians are for stress-related complaints. Not only that, but in the United States alone, in 2002 people spent […]

As part of my February Love Challenge, over the past week and half I’ve had the opportunity to coach 12 singles who want to get ready for love. And one of the comments that I keep hearing over and over again has to do with how most of these singles have given up on finding love […]

Previously, I shared with you the Reasons Why You’re Still Single. In this weeks’ article I’d like to share with you a very quick way to find out just how ready you REALLY are for a committed relationship. How to know if you are ready for a relationship The idea came to me after completing this […]