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Today’s world is filled with an infinite myriad of choices between was is good or bad for us. As youngsters, we have a difficult time deciding our professions or what university to attend. We struggle to choose between jobs, a company to work for, or a career path. We have a hard time deciding whom […]

One of my favorite Christmas movies is ‘The Little Drummer Boy.’ It tells the story of a poor shepherd boy who feels he has no gifts to offer the newborn baby Jesus. Yet, in spite of having nothing to give, he offers to play his little drum. “Shall I play for you, pa rum pum […]

Back in the ’90s when I was studying to become an actor, my acting coach would repeatedly tell me that I lacked the confidence and courage necessary to succeed. Patiently, I kept waiting for the day when I finally felt confident and courageous enough to audition for the roles I wanted. That day never came. […]

What does it mean to grow spiritually? In its simplest form, to grow spiritually is to expand your capacity to be more loving, caring and compassionate with yourself and others. This is the essence of what Jesus, Buddha, and Krishna taught. In their sacred writings, all major spiritual traditions refer to the human heart as the […]

In the book Think Out of the Box, former dean of Disney University, Mike Vance, tells the story of a journalist who interviewed Walt Disney during his final hours. When the journalist made his way into Walt’s room, he asked the reporter to lie down next to him so he could share his vision for a park […]

Integrity. Have you ever been accused of being out of it? What does it actually mean to be out of integrity? More importantly, what can you do to regain it? I’m not an expert at being in integrity. In fact, for a great part of my life, I’ve been out of integrity in many areas of my […]

People who initiate their journey into their hearts will often experience some kind of physical pain around their hearts. In my experience, this is what Dr. Bradley Nelson refers to as the ‘Heart Wall’, or the accumulated layers of trapped emotional energy surrounding the heart. As a result, moving into your heart will often require […]

Is there anyone in your life that you’re struggling to connect with? Someone you like or love, but you keep feeling as if you’re missing each other or simply not connecting on the same wavelength? In my experience, when I feel disconnected from someone I love is because there’s some kind of misalignment that often […]

Each time you hold feelings of resentment and anger toward others, you accumulate large amounts of cortisol. Cortisol, also known as the ‘stress hormone’, weakens the body’s immune system, accelerating the aging process and increasing the risk of heart disease, chronic pain, and depression. Equally as important as bathing your body on a regular basis, […]

As a professional coach, I spend my days having conversations with people from all walks of life about what they want deep inside their hearts and all the obstacles that stand in their way. And one thing I’ve learned in the five years that I’ve been coaching is that there’s a clear distinction between two kinds […]