Integrity. Have you ever been accused of being out of it? What does it actually mean to be out of integrity? More importantly, what can you do to regain it? I’m not an expert at being in integrity. In fact, for a great part of my life, I’ve been out of integrity in many areas of my […]
Gabriel’s Blog
5 Proven Ways to Dissolve the Wall Around your Heart
People who initiate their journey into their hearts will often experience some kind of physical pain around their hearts. In my experience, this is what Dr. Bradley Nelson refers to as the ‘Heart Wall’, or the accumulated layers of trapped emotional energy surrounding the heart. As a result, moving into your heart will often require […]
15 Statements for Relationship Success
Is there anyone in your life that you’re struggling to connect with? Someone you like or love, but you keep feeling as if you’re missing each other or simply not connecting on the same wavelength? In my experience, when I feel disconnected from someone I love is because there’s some kind of misalignment that often […]
How to Forgive Someone who Broke your Heart
Each time you hold feelings of resentment and anger toward others, you accumulate large amounts of cortisol. Cortisol, also known as the ‘stress hormone’, weakens the body’s immune system, accelerating the aging process and increasing the risk of heart disease, chronic pain, and depression. Equally as important as bathing your body on a regular basis, […]
Stress is in the Eyes of the Beholder
As a professional coach, I spend my days having conversations with people from all walks of life about what they want deep inside their hearts and all the obstacles that stand in their way. And one thing I’ve learned in the five years that I’ve been coaching is that there’s a clear distinction between two kinds […]
Rumi’s Advice to Aspiring Entrepreneurs and Leaders
According to the BBC, the 13th-century poet, jurist, theologian, and Sufi mystic Rumi is the highest-selling poet in the United States. Across time, distance, and culture, Rumi’s poems articulate what it means to love, live, and feel from the depth of your heart. If there’s a timeless message Rumi has for aspiring entrepreneurs, leaders, or anyone who chooses […]
The Kingdom of the Heart
Many people hide behind a pseudo-heart-centered spirituality, proclaiming to live in the ‘Kingdom of the Heart’. They preach all about compassion, love, and peace. Living inside a Disney-like fantasy world where all is magic and there are no negative feelings like shame, anger, or regret, they avoid confrontation at all costs. They OM, they chant, […]
How people treat you is their karma, how you react is YOURS!
How people treat you is their karma; how you react is yours. With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” ~ Wayne […]
What to Do When You Lose Passion for What You Love Most
Two years ago I lost my passion for coaching. I felt lost and didn’t know what to do. I was afraid to admit it to myself and my clients. What would they think of me? Would they fire me? Unsure of myself, I felt stuck. When you lose your passion for what you love doing […]
Create an Amazing Life: 17 Questions to Help you Build a Thriving, Heart-Centered Business
During the training, Gabriel Gonsalves talks about what it takes to create a truly amazing life or a life that you absolutely love. He also shares the key 17 questions every successful heart-centered leader, entrepreneur or coach must be able to answer in order to succeed. Available Downloads Download the Audio MP3 (right-click “save as”) Download […]
The Difference Between a Job, a Career and a Higher Calling
Some of us have a job. We see our daily grind as a means to an end. What we receive in exchange for our time and skills pays to support our families, hobbies, or life outside of work. Life and work are two separate things. When someone asks you how you feel about it, you […]
The 7 Habits of Heart Leadership
There’s a new breed of transformational leaders who are learning to leverage the intelligence of their hearts to courageously lead others from a place of love, wisdom, and power. Along the way, they are able to inspire others to dream bigger, do more, become more. These leaders are transcending the outdated Thought Leadership paradigm, and embracing a newer, emerging paradigm I […]