After publishing my last post about ‘How to Discover the Religion of your Heart’, several of you emailed me asking me if I could share more details about how to practice The Prayer of the Heart, also known as Heart Rhythm Meditation.
With this in mind, I decided to record a guided meditation as a special Easter gift to you, so that you can not only experience The Prayer of the Heart, but also receive the many benefits of energizing what the Sufis call the little sun inside your chest.
The practice of Heart Rhythm Meditation helps you increase the neurological connections between your nervous, endocrine, respiratory and circulatory systems – literally uniting the heart, mind, and body to bring you into a state of radiant peace called Coherence.
Coherence is a fluid state of awareness; a state of inner calm in which you have your full attention on the here and now, and are able to flow with the rhythm of life, in the most relaxed and joyful way.
Some of the many benefits of practicing Heart Rhythm Meditation regularly include…
- You will sleep better.
- You will develop inner strength and courage.
- You will feel more connected to your feelings.
- You will feel more creativity in your life.
- You may become a more magnetic leader.
- You will find it easier to use your concentration and intuition.
Listen to the Prayer of the Heart
To download the MP3 to your device, CLICK HERE.
Michele says
January 26, 2016 at 10:03 AMThank you- this is by far my favorite mediation. Thank you for sharing the gifts God gave you.
biLLy says
November 14, 2018 at 12:55 PMsomething is wrong with the audio