Have you ever wanted to send love to someone but didn’t know how? Is there someone you deeply care for who needs emotional or spiritual support?
Today, I’d like to share with you a simple technique you can use to radiate your heart’s energy out to another person. This process will work regardless of where they are in the world. The results might even surprise you!
How to Send Heart Energy to Someone you Love
Everything in the Universe is made up of particles and waves of electro-magnetic energy in constant movement and action. This energy moves through, in and out of people, animals, plants, and objects in ways our scientists are just beginning to understand.
In our human bodies, our heart is the largest generator of this type of energy. When focused consciously and intentionally, it can be used to bring about greater love, harmony, and wellbeing to both ourselves and others.
The quickest and surest way to do this is to simply think of a person you’d like to send love to, while you put on the BIGGEST smile you possibly can. Really. It’s that simple!
If all you do is smile, this alone can have a profound effect on your overall wellbeing. Positive psychologist Tal Ben Shahar’s video about the impact of smiling describes this in greater detail. You can watch it here.
But, if you’d like to learn the complete step-by-step process, here are the steps involved:
How to Send Love to Someone you Love
- Focus your attention on your heart.
- Breath into your heart deeply, evenly, and rhythmically.
- Think of something or someone who evokes the feelings of love and appreciation.
- Put on a BIG smile, and allow the feelings of love and appreciation to fill your body.
- Radiate the energy-feeling of love and appreciation to the person you love.
- Be sure to keep smiling, and that you’re feeling the feeling you’re sending. (If you’re not feeling it, you’re not sending it!)
- Feel appreciation for yourself as you send this energy out to others.
You can’t give others something you don’t already have. Therefore, the key to this process is that you actually feel the feelings of love and appreciation first. If you don’t do this first, this process won’t work.
Listen and Download the FREE Guided Meditation
To help you learn this process, I’ve recorded a free audio meditation where I guide you through this process. You can listen to it by clicking on the play button in the media player below.
To download the MP3 to your device, CLICK HERE.
The more you practice sending heart energy to others, the more love you generate within, and the more you get to keep. As a result, be ready to experience greater mental, emotional, and spiritual health.
Feel free to let me know how this touched you in the comments below.
From my heart to yours.
Image by Unsplah