In this third guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of forgiveness. The word forgiveness, from the Latin perdonāre, means ‘to give forth’ or to ‘give up completely’. Essentially, forgiveness is the practice of letting go of the idea that something ‘wrong’ was done […]

In this second guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of compassion. The word compassion, from the Latin, means ‘to suffer with’. Which is why many spiritual teachers refer to compassion as the ability to be aware of the suffering of another and the […]

What role does appreciation play in our lives? Why is feeling appreciation so important when it comes to opening the heart? Starting with this month’s full moon, I’ll be hosting a monthly event called The Inner Temple of the Heart featuring a heart-focused guided meditation. Why the full moon? Because the subtle energies available during this special […]

As we begin 2017, I’d like to invite you to consider the following possibility… What if this new year, the only resolution you make is to love yourself enough to courageously go after 100% of what you truly desire and believe wholeheartedly is possible? To love yourself means to fully and completely accept every part […]

Personal development and spiritual growth is an ongoing, never-ending process. Each year brings new experiences for expanding ourselves and 2016 was no exception. But there’s something highly significant about this year most of us have not been aware of:

F. Scott Fitzgerald once wrote that “Only love can heal our brokenness.” I wholeheartedly agree. When I look back at my life, it was only love – either directed at me or coming from me – what ultimately allowed me to heal, transform and restore those aspects of myself that appeared to be broken or out of […]

There are jobs, careers, and callings. What is the difference? And more importantly, which do you have? In this podcast, I explain what I believe are the basic differences between a job, a career, and a calling and extend an invitation to join me in a highly transformational learning program that starts on January 17th, 2017. […]

How do you navigate life’s major transitions with flow and ease? Is that even possible? Can you really do this? Not at first. The paradox of flow and ease is that it takes work to get there. Like a ballerina who, after years of practice, makes her performance appear effortless. Conscious change requires work and […]

The contrast is in everybody’s face. Politics around the world are taking weird turns. Weather patterns are changing. The planet is shaking like we’ve never seen before. And many of our relationships are breaking down or coming to an end. What the hell is happening here? Are things all around us falling apart, or are they […]

I love Don Miguel Ruiz, the author of The Four Agreements. The message of his book is powerfully simple: don’t take things personally, be impeccable with you words, never make assumptions and always do your best. Applying his four agreements in my life somehow gave me permission to be me and stop caring so much about what […]

I believe that the inventors of the first clocks ever made were inspired by the lub-dub beating sound of our hearts. If you take a moment to feel your heart beat now, you’ll hear a lub-dub, lub-dud, lub-dub… One day, that lub-dub will stop. You don’t know when. One day, that ticking clock inside your heart, beating 100,000 times per day, will stop […]

Difficult conversations; they’re not easy to have. But when done correctly, they can set you free, deepen or strengthen your connection with someone, and even repair a broken relationship. What makes these type of conversations so difficult to have, is the great unknown they will inevitably put us in touch with… How will the other […]